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Jump Start the Day

Posted on November 8, 2014 by rBucky — Leave a comment

When you increase your body’s metabolic rate it stays at a higher level for the rest of the day.  An early morning aerobic exercise session will help you to burn up more calories during the rest of the day than…

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White Flour Sense

Posted on November 5, 2014 by rBucky — Leave a comment

Here is one small and valuable sensible tip to help you to get started if you would like to eat healthier.  There are a lot of complicated diets to choose from and diet rules to follow.  One very simple approach…

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Exercise Comes in Many Forms

Posted on October 31, 2014 by rBucky — Leave a comment

Daily exercise minutes can add up to hours a day.

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