I’ve created a recipe that combines some of my favorite micro-vitamin stuffs into a coconut chocolate macaroon. It’s still a bit bitter sweet so it’s perfect for topping sweet fruits like mango, pineapple, strawberries, grapes or bananas. Unsweetened chocolate is…
After falling away from meditation for many years I have started to return to it. My full meditation sessions are great but it has dawned on me that I can do short meditations as well. My favorite is waiting for…
When you increase your body’s metabolic rate it stays at a higher level for the rest of the day. An early morning aerobic exercise session will help you to burn up more calories during the rest of the day than…
Daily exercise minutes can add up to hours a day.
Don’t get hurt in the first place. When you make a turn on a sailboat you should turn with the wind crossing your bow. This allows the boom to gradually cross the over the cockpit of the boat. However, if…
Common Sense Sense 